Showing posts with label Hope. Show all posts
Showing posts with label Hope. Show all posts

Thursday, March 14, 2019

Words Have Power


I went to get coffee one morning before work, and the Dunkin Doughnuts lady handed me my coffee and bagel and said, “here you go beautiful.” I left thinking that was so kind of her to compliment me, but I was skeptical. I wanted to see if she was consistent with her compliments. I went back, but this time not dressed for work, I had rolled straight out of bed. “Hi beautiful, have a nice day.” I thought to myself, thank you, I will have a good day. I went back a third time, and she continued to have positive words of affirmation. Her kindness felt more than just good customer service, it felt genuine.

The power of our words is sometimes overlooked in our everyday communication exchanges. We can use our words to build each other up or tear each other down. There were two non-spoken components that I experienced in my interactions with the Dunkin Doughnuts lady. One, she didn’t know my experience or any hardships that I may be facing in that moment. Her words reminded me of my value when it seemed to be lost in life’s responsibilities. Second, she was giving her compliments for free. She wasn’t looking for something in return for her kindness. It is rare that we encounter this unconditional type of communication with no expectation. This was a nice reminder that our motivation to share words of affirmation should not be self-rewarding.

I decided I should go back and tell this Dunkin Doughnuts lady of the impact her compliments had on me. I wanted to thank her for reminding me of the power of words. Unfortunately, I went back a few weeks later and she was no longer there. One way that I can return her kindness is to pay it forward by using my words of affirmation to help others remember their worth and value.


Rachel Rowitt, Ed.D., LMHC, CAP | Grace Counseling, Inc. | Mental Health Blog in Coral Springs

Thursday, May 10, 2018

When Things Aren’t Working Out



Have you ever questioned if believing in Jesus was working out for you? When problems seem manageable, it is easy to believe “all things work together for the good,” Romans 8:28. Prayer and faith applies easily when the problem is mildly impacting you. Believing in Jesus seems to be an easy decision however this should not be a casual bond.

Sometimes God throws us a curve ball which leads us to question, why this is happening and haven’t I been through enough? Some people lose their loved ones too soon to death and disease, some lose financial stability while others may lose their mental health. Nevertheless, as Christians we are taught that God is with us through our difficult times. If we just have a casual bond with God then this statement is not believable.

We must stand firm in our faith in order to see silver linings. This means practicing believing, Hebrews 11:1, “Now faith is the substance of things hoped for and evidence of things not seen”.  When our emotional state attempts to make us believe that God doesn’t care, that’s the time that we need to be more intentional with our decision to continue trusting Him.    

Rachel Rowitt, Ed.D., LMHC, CAP